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Jump For Joy

Apr 13, 2018

Sibyl Buck is a supermodel and rock star-turned-yoga instructor. In today's intimate conversation, she shares a lot of raw, real stories from her life. While strutting down the runways of Chanel, McQueen, Galliano, Givenchy, Yves Saint-Laurent, and Gaultier, Sibyl learned how empowering it was to embrace her...


Dec 20, 2017

Mark Sisson tells us the importance of PLAY for exercise, quick workouts on the go, and how to train using intervals. We also discuss how the Paleo and Keto diets work, and their benefits. These ways of eating changed Mark’s life, and they can change yours too! Want to become a Fat-Burning Beast like Mark? Listen to...


Oct 24, 2017

Maris Degener tells us how yoga helped her to recover from anorexia, and how we can all implement yoga into our daily lives. We also discuss how to practice self-love in life and on social media, and how to really support people's body positivity.

Maris has been a certified yoga teacher specializing in Vinyasa Flow...


Sep 30, 2017

Today I’m talking with Courtney Swan, AKA Realfoodology, about why we should all eat organic, the best kind of humane meat and eggs to be buying, all about wheat and how it affects us, and how to stay healthy while traveling.

 

Courtney is an integrative nutritionist, and a powerhouse of health knowledge. Her...